Mostly, in many cases, the hair grows about half an inch per month. However, there are various other things that can affect the rate of hair growth. By knowing these factors you can understand how to deal with the problem pertaining to reduced hair growth.
Here are some of the important factors-
1. Chronological Age
Usually, the incidence of hair loss in both females and males corresponds to the age factor. The older you get, the greater are the chances of losing hair. People generally experience slower growth as they age in life.
It is a proven factor that reduces the growth of hair, especially warmer weather. In addition to this, the sun can severely damage the scalp and hair. Therefore, it is recommended to protect your locks against harmful UV rays with a hat or a sunscreen, especially during the summer season. Also, colder weather can affect the hair growth as the cold breeze can make the hair dry, brittle, and fragile.
The rate of hair growth also depends on the condition of the scalp and follicles. To make sure faster hair growth, your diet should include green vegetables and fresh fruits. Protein-rich nutrition means the best condition for building strong and soft locks.
4. Minerals and Vitamins
Vitamin B is considered extremely helpful in having healthier hair growth. Other important minerals are zinc, iodine, silica, and iron.
5. Hair Products
When selecting a shampoo, you should opt for an organic and herbal blend that maximize healthy hair growth without causing any allergies or rashes. Also, you can opt for other hair products like GrowHair which is made of a pharmaceutical hair growth formula and skin-friendly.
6. Adequate Rest and Sleep
Having ample rest is important to both body and the hair. Lack of sleep can adversely affect various bodily processes, including the hair growth. Therefore, it becomes important for you to take at least 7 hours sleep regularly.
7. Regular Exercise
When you exercise, there is a significant improvement in your health in general. Also, it increases blood flow to the scalp for better oxygenation and proper nutrient distribution.
You should know how to control your stress levels since it is an important reason behind sudden hair loss. When you are under constant pressure, this puts a maximum number of follicles in the resting phase of the hair cycle.
Genetic factors are responsible for hair color, density, texture, and growth. People who are genetically prone to hair loss, DHT, or dihydrotestosterone tend to develop miniaturization of the hair follicles. As a result, in time the hair becomes thinner and the volume of your locks decreases. Ultimately, the hair follicles stop the production of hair completely.
10. Health Conditions
Several medical conditions such as scalp infections, lupus, thyroid, lichen planus, and alopecia can severely affect the overall condition of the hair.
11. Scalp and Hair Condition
There are various factors that can contribute to slower hair growth. These are folliculitis, inflammation, psoriasis, seborrheic dermatitis, ringworm infection, etc. Dry hair is more prone to breakage and hair fall.